In fact they are the best way to increase your vertical leaping abilities. Of course there factors that impact your vertical jump height including: 'A quality jump program offers a convenient 'done-for-you' solution for basketball players who want to follow a proven blueprint to vertical jump success' It is also not beneficial to be very quick but lack strength in the muscles involved in jumping.Ī good vertical jump training program will make you strong, reactive and explosive. It is no good being very strong if it takes you a long time to activate your muscles. These exercises stimulate the muscles and tendons to be able to increases the amount of force you are able to generate during the jump.

Jump training incorporates specific strength training and plyometric exercises. Ultimately the goal of vertical jump training is to make you a more powerful version of yourself. it can be expressed as a simple calculation. This combination of strength and speed is referred to as power.

Your vertical jump height is determined by how much speed you can generate and how strong you are.